Set yourself up for success
- Personalise your page: Add a profile picture and explain why you're supporting Samaritans. A personal story builds connection.
- Set a fundraising goal: Aim high, but realistic! Participants who set a target tend to raise more.
- Kickstart by donating to your page: It shows commitment and encourages others to follow.
Spread the word
- Share on social media: Post on Instagram, Facebook, TikTok or your preferred platform. You can use countdowns, stories, or videos to build momentum.
- Use WhatsApp and email: Personal messages can be more likely to prompt people to donate.
Keep momentum going
- Update your page regularly: Post photos, short videos, or progress updates.
- Say thank you often: Tag supporters or message them directly when they donate. You can do it easily from your Samaritans account.
- Remind people: Share again closer to your challenge and during the challenge – it’s OK to post more than once. Some people may have missed your earlier posts or need another nudge.
Feel confident speaking about Samaritans
- Check out our About page for key information about Samaritans in Ireland & Northern Ireland.
- Or download our 'About Samaritans' cheat sheet.
Why what you're doing matters
When you join Team Samaritans, you're joining a community that cares deeply about making a difference and saving lives.
Lifeline
Every day, someone in Ireland takes their own life. Samaritans in Ireland & Northern Ireland answer a call for help almost every minute.
Connection
Samaritans volunteers in Ireland & Northern Ireland responded to more than 450,000 calls for help in 2025.
Support
For over half of our callers, Samaritans is their only source of support.
